John MagilkeAug 31, 20204 min readThe Practice of MudraThe practice of energy manipulation in the body has been practiced for millennia. Long ago our ancestors realized that being part of...
John MagilkeAug 3, 20206 min readMeditation: Relieve Stress NaturallyI am not going into much of the history on meditation. That is for another time. My focus here is on meditation itself. The advantages &...