John MagilkeAug 10, 20204 min readSitting Positions in MeditationThere are a few things that can be used for sitting in meditation. I have tried most of them. I settled on a Zafu; as that is what seems...
John MagilkeAug 3, 20206 min readMeditation: Relieve Stress NaturallyI am not going into much of the history on meditation. That is for another time. My focus here is on meditation itself. The advantages &...
