Uncovering the Healing Power of Sound Therapy for Mental Wellness
In the hustle and bustle of our modern lives, finding moments of tranquility and peace can seem like a distant dream. The constant stream...
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John Magilke
Feb 23 min read
"How the advantages of Pranayama (breath work) improve your mental and physical health can work for you."
Reiki and Meditation go hand in hand with Pranayama. As a Master Reiki Therapist, it is incumbent on me to, at least, bring the awareness...
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John Magilke
Feb 28, 20221 min read
Sound Therapy & Healing
7 metal bowls have been used in healing for centuries. In recent history it has been discovered that the human body reacts to different...
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John Magilke
Jan 31, 20221 min read
Welcome to laboroflight
Hello, my name is John and welcome to laboroflight I have been interested in alternative spirituality & healing for many years. I am a...
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John Magilke
Jan 22, 20222 min read
A Tibetan Singing Bowl has many sounds
These Tibetan Singing Bowls get in your head if you spend too much time editing the recordings. I bought these bowls one at a time over a...
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John Magilke
Sep 11, 20202 min read
Harvesting Natures Bounty
It's that time of year again. It’s the end of the second week of September. The air is crisp and cool in the morning. The afternoons are...
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John Magilke
Aug 31, 20204 min read
The Practice of Mudra
The practice of energy manipulation in the body has been practiced for millennia. Long ago our ancestors realized that being part of...
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John Magilke
Aug 18, 20205 min read
The Art of Breathing
In the US alone there are 18 million adults with some form of respiratory dysfunction. Some form of lung disease which hampers the very...
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John Magilke
Aug 10, 20204 min read
Sitting Positions in Meditation
There are a few things that can be used for sitting in meditation. I have tried most of them. I settled on a Zafu; as that is what seems...
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John Magilke
Aug 3, 20206 min read
Meditation: Relieve Stress Naturally
I am not going into much of the history on meditation. That is for another time. My focus here is on meditation itself. The advantages &...
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